Our Story

Transcend’s Guiding Principles

Transcend focuses on cultivating grit, determination, and discipline. It's centered on developing strength and stability, empowering you to take control of your physical fitness. I will guide you in creating a lifestyle where health-conscious choices enhance your gym progress, translating into functional strength for everyday life. It's about overcoming resistance, surpassing limitations, and investing in yourself to achieve the stability you deserve.

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The term "Stability" in Strength & Stability extends beyond its common definition related to the body, which NASM describes as "The ability of the body to maintain postural equilibrium and support joints during movement." It also encompasses the strength to withstand and persist. From my perspective, it involves establishing a stable life foundation through habits and routines that keep you pursuing personal growth.​

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Whatever your goals, I have your back whether that is:

1. Losing weight and body recompositioning

2. Gaining muscle and increasing muscle mass

3. Building a body that gives you confidence

4. Gaining strength and conditioning

5. Building functional fitness to move more efficiently at work and in your daily life.

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Individualized Programming:

I am committed to developing a clear understanding of your needs and objectives, and to building upon your strengths. I will support you every step of the way, making necessary adjustments, advancing your movements, instructing you in essential movement patterns, and providing constructive feedback to propel you forward.

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Recognizing the Value of Mindfulness and Meditation

Mindfulness is a value I hold dear, encompassing mindful shopping, eating, and movement within a well-structured strength training program. I have been practicing Transcendental Meditation for many years and possess a decade of experience in leading guided meditation and relaxation sessions.

 

Mental Health Matters:

The benefits of exercise and strength training on mental health are many, including self-regulation, boosting mood, improving self-esteem, and better endurance, to name a few. As a coach, I believe it's imperative to not only aim for physical improvements but to give equal importance to mental health. Beyond being an NASM-certified personal trainer and nutrition coach, I am also a licensed professional music therapist and board-certified music therapist with a decade of experience working in end of life care and mental health. I specialize in fostering my clients' journey towards personal development, acknowledging the importance of mindfulness through music experiences as a grounding method, and as a means for self-expression and personal advancement. This distinctive background informs my philosophy on what constitutes an effective coach, therapist, and person.