Pinnacle of Transcendence

Service Description

The Pinnacle of Transcendence builds upon a firm grasp of strength training and nutrition awareness to maintain long term adherence to your fitness goals. Advanced strength training concepts are introduced. Weekly, personalized guided meditations and mindfulness practices are designed to maintain balance and ongoing self-reflection and awareness. Nutrition support is ongoing and includes an emphasis on macro tracking, mindful eating, food prep, and long-term planning. Improved stress management, sleep hygiene, and self-regulation are tracked over time with our signature "Jedi Mindfulness" Life Balance Chart.