The Ascent

Service Description

Focus: Build on foundational experience with a focus on muscle endurance, hypertrophy, and advanced strength techniques. Muscle Endurance & Hypertrophy: Tailor workouts to improve endurance and increase muscle size, incorporating progressive overload. Macro Tracking & Weekly Nutrition Support: Utilize an app to track macros, ensuring your nutrition aligns with your fitness goals. Advanced Exercises: Incorporate more complex exercises to improve strength, stability, and endurance. Weekly Guided Meditations: Stay centered with mindfulness techniques, helping with recovery and focus. Transcend Merch: Receive exclusive gear, including a T-shirt, water bottle, foam roller, and gym bag to support your fitness journey.